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The Benefits And Perils Of Vitamin A

Why You Need Vitamin AVitamin A plays an important role in vision, reproduction, and bone development. It encourages the growth of health surface linings in the eyes, lungs, intestines, and uninary track.Vitamin A is a fat soluble vitamin. This means that excess amounts are stored in the liver or in fat cells. Because of this you must be careful not to take too much Vitamin A, as it can become toxic.The recommended daily allowance (RDA) of vitamin A is 5,000 Inte... … Continue readingThe Benefits And Perils Of Vitamin A