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What You Must Know About Flax Seeds!

Fish oil versus Flaxseed oilWhat is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s? How much is needed to take daily?The answer is really very simple. There are several Omega 3 fatty acids. They are named ALA (alpha linolenic acid ), EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). ALA is found in flaxseed oil whereas EPA and DHA are found in fish oils. ALA is able to convert into EPA and then into DHA, but this ... … Continue readingWhat You Must Know About Flax Seeds!

What Is an Essential Fat?

These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell's health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not? … Continue readingWhat Is an Essential Fat?